★★★★★ Poor training techniques and equipment compared to other (little more expensive) crossfit places.

★★★★★ Great place for training, whether you are a beginner or a fit person, the coaches guide you and always help you be a better, stronger version of yourself.

★★★★★ If you're serious about your health and your practice, the owner will definitely help you reach your goals.

★★★★★ MFO Training - Uno de los mejores gymnasio de crossfit en Montreal! Just came back from a one week surf camp, where we were on the water 2-3 hours a day. Everyone in the group was exhausted by the third day- I was able to go strong and enjoy every minute on the water on all 7 days we were out. I am 100% sure I owe this to my overall physical shape; Legs were strong, I had good balance, I had strength in the arms to paddle and fight the waves. This gym gets you ready for any physical activity you want to do. Don't hesitate to give it a try, you won't regret it.

★★★★★ A truly knowledgeable coach, great atmosphere and great wods