★★★★★ I tried a self defense class recently and had a lot of fun! The instructors were really helpful and I liked how they tried to be very considerate to their students

★★★★★ I went for a class and the team was great with an awesome spirit. I'm eager to go back and learn more !

★★★★★ I attended the free self-defense class taught by Ariane and Richard and it was a wonderful experience. I really appreciated the fact that at the beginning they talked about how the event came about and that it was by and for women. The fact that they gave us a lot of time to practice each move and came by everyone to give a little advice reinforced why they did this event and made me feel at ease! I didn't feel rushed and felt like it resonates with what I needed! I'm definitely going to keep attending classes, I would definitely recommend it! Especially for women who want to try but feel intimidated! the teachers make you feel at home. thank you!

★★★★★ I absolutely love this place! Richard is an amazing coach. As you’re doing your rounds he comes around and really perfects your techniques. It really shows how passionate he is about his work. His classes have helped my confidence tremendously and keeps me in shape. It’s always nice to punch the stress away at the end of the day!

★★★★★ I had a great time here! I was interested in kickboxing, and their intro women's only class was the absolute best. Everyone is super friendly, and you get to learn a really wide variety of basic punches and kicks, along with general training exercises. It's an excellent stress reliever, and I was always wiped after each class. Great workout! There's also a more advanced MMA class once you get more experienced, along with one-on-one training for serious folks. Highly recommend!