Claim this listingCrossfit Undo

Location

Outremont

1209 avenue Van Horne
Outremont, QCH2V 1K4

(514) 508-7879
coach@crossfitundo.com


Opening Hours

Monday 7:30-20:00
Tuesday 6:30-20:00
Wednesday 7:30-20:00
Thursday 6:30-20:00
Friday 7:30-20:00
Saturday 9:00-12:00
Sunday 10:30-13:30

Activities & Amenities

6

Pricing

  • Free Trial

Establishment

  • Fitness Club/Studio

Conditioning

  • Group Classes

HIIT

  • Other Types of HIIT

Sports & Activities

  • Olympic Lifting

Training

  • Personal Training

Sources: Official Website, Facebook, Canada Post  Last updated on: 

Google Reviews

5.0Overall
Rating

Write a Review
loved it

2 months

★★★★★Although it took a while, I finally found a gym that works for me. Fred provides a fun, low stress environment in which to train. I really appreciate the small class size, personalized approach to training, and emphasis on technique. Since starting at Studio Undo about 2 years ago, I’ve significantly improved my overall fitness and mobility. Last, but not least, I’ve expanded my vocabulary with unique “Fred-isms” that must be heard to be appreciated. Yeah, seriously, it’s fun…when it’s not hurting.

loved it

5 months

★★★★★Fred really knows his stuff. What I love the most is having the right amount of soreness the next day. Not over the top where I can't move. Also, the music is dope!!

6 months

★★★★★As I told Fred today, the reason I keep coming to Undo is not only because of the amazingly friendly environment, but also because I never met a trainer who explains fitness posture like he does. I love how personalized the group work outs are and how fast you feel results! Thanks Fred!!!!!!!!!!!

loved it

8 months

★★★★★I have been training with Fred for almost a year and see significant results in my overall well being, my physique and endurance. Also the training help me strengthening muscles around my knees, which really helped with my running. Great atmosphere, people and Fred is a great coach, motivator with vast knowledge of training and movement and how it impacts on our bodies and health.

loved it

8 months

★★★★★Fred has this unique style (including music, lol..) to build up your strength without you even notice it. I have never seen such fast result in any other exercise! He has eagle eyes to spot on any bad habits and he is all about the right postures to target various muscle groups and maximize your workout!

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