★★★★★ I have been helped by Jean-François for my nutritional and physical needs for the past two months and I can affirm that he is the best you can find in the Montreal area as far as private trainers/coaches goes.
He is not only good at setting your mindset right, telling you how you have messed up in the past and how you can get to your new set goals, but he can also treat you on-the-spot with his ART (Active Release Technique) when you need it. That is a major added value not found anywhere in Montreal!
On a final note, JFT is also one of the most educated trainers in North America. He will not hesitate to share his findings with you and make you understand why you need to do what he teaches. With him, results are garanteed! You just have to show up and let yourself be coached by him.