★★★★★ In Dec 2016 I was diagnosed as being pre-diabetic at the age of 30.
My health was spiraling out of control and I kept telling myself everything was fine when it obviously wasn't. I couldn't even do 5 push ups in a row.
I was frustrated, felt useless and out of shape.
I decided to do something drastic and out of character, I signed up for combat sports.
The Apex family was immediately warm and welcoming. Zero judgement and zero ego. Just kindness and support. They encouraged me when I was hurting, and pushed me when I was lazy. It was the opposite of almost every other gym experience I ever had.
Almost one year later, I can do over 30 push ups in one go. I feel accomplished, capable to defend myself, and in the best shape I've been since I was in my teens.
If you want to put the work in, you can do it, and they can help you. Thanks Apex, I owe you one.