Claim this listing30 Minute Hit — LaSalle



2222A avenue Dollard
LaSalle, QCH8N 1S6

(514) 363-6464

Opening Hours

Monday 8:30-12:30
Tuesday 15:30-20:00
Wednesday 8:30-12:30
Thursday 15:30-20:00
Friday 8:30-12:30
Saturday 8:30-12:30
Sunday -

Activities & Amenities



  • Free Trial


  • Fitness Club/Studio


  • Group Classes

Combat Sports

  • Boxing
  • Kickboxing


  • Parking
  • Women-Only

Sources: Official Website, Canada Post  Last updated on: 

Google Reviews


Write a Review
loved it

2 months

★★★★★Lasalle hit is absolutely wonderful... The routines are flexible for anyone's fitness level and the instructors (Priscilla) especially are patient, motivating, friendly and professional. They make 13 stations feel like 7. This is not an easy program but it is invigorating. I am not athletic and am just learning the moves but at no time since starting have I been made to feel like I am not succeeding. If your looking for a different type of work-out and can afford to do something great for yourself, then 30 minute hit is for you. FYI they also have awesome incentives! Time to get fit! :)

8 months

★★★★★Great Staff and amazing work out. Love everything about 30 minute hit!

loved it

about 1 year

★★★★★Always feel energized post workout, helps relieve stress and the staff/owners make it a personal experience. Quite the family! Lasalle Hit is for everyone, and all levels. Don't be shy!

loved it

about 1 year

★★★★★A women's only gym that is the perfect combination of strength and cardio and all in 30 mins! You have the support of trainers in a fun and welcoming environment. Great for all ages, shapes and sizes, and various fitness levels :)

loved it

over 1 year

★★★★★30 Minute Hit is a gym where anyone, at any fitness level, can get a great workout that fits into your life. If you think you can't get a great workout in 30 minutes, I suggest you come in for a free trail and see what it's all about. The boxing moves are challenging but very fun and a great stress reliever. Even when you think you have mastered a station on the circuit, the trainers show you a way to make it more challenging. What makes the Hit different is its amazing atmosphere. From the moment you walk in the door, you are greeted by name by friendly trainers who care about you and are always there to help you achieve your health and fitness goals. They encourage you through out and are ready to help if you need to modify a move. The other members are friendly and welcoming too. I highly recommend trying the Hit, even if you are intimidated by other gyms or afraid to try something new. 30 Minute Hit is different. It is a place where you will feel supported and where you will get an amazing workout.

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